Menopause Yoga was founded by respected teacher, Petra Coveney, who runs training courses for other teachers so they can help and empower other women.This official Menopause Yoga training is the only one accredited by the BWY and Yoga Alliance Professionals.
I run workshops and classes to help women what ever stage they are at in their menopause journey, from the Little Light Studio in Cubbington.
Workshops cover: Yoga practice, breath work, discussions, advice and guidance for well being, finishing with restorative yoga poses and relaxation – lasting three hours.
Classes offer a weekly support for women – we’ll explore many different styles of yoga, meditation, breathwork and you’ll be sure of a listening ear. Book a block or pay as you go.
Menopause schedule 2024
Monthly menopause Yoga classes 12:00- 14:00 | Shared with another teacher we alternative leading these sessions. You can find out more about the schedule and how to book on the Little Light Website |
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Send me a message via Little Light Website (Little Light is my studio where I teach from) to find out more or for any general enquiries.