Menopause Yoga was founded by respected teacher, Petra Coveney, who runs training courses for other teachers so they can help and empower other women.This official Menopause Yoga training is the only one accredited by the BWY and Yoga Alliance Professionals.
I run workshops and classes to help women what ever stage they are at in their menopause journey, from the Little Light Studio in Cubbington.
Workshops cover: Yoga practice, breath work, discussions, advice and guidance for well being, finishing with restorative yoga poses and relaxation – lasting three hours.
Classes offer a weekly support for women – we’ll explore many different styles of yoga, meditation, breathwork and you’ll be sure of a listening ear. Book a block or pay as you go.
Plus if getting to the studio is not always possible there will be an online class coming Tuesday lunchtimes from September.
Menopause schedule 2023
| Sunday 1 October Menopause Yoga workshop 3-6pm | £36 per workshop including refreshments |
| From Thursday 10 August 2023 Weekly menopause Yoga classes 12:30-1:30pm | In person £12 pay as you go – book a block of 4 to make a saving (£9.50 per class) and for more flexible terms. |
| From September Monthly online classes. Tuesday 12-1pm | Join live online £10 and receive a recording. |
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Send me a message via Little Light Website (Little Light is my studio where I teach from) to find out more or for any general enquiries.